Embracing the Great Outdoors: The Benefits of Summer in Canada for Heart Health and Well-Being

Summertime

Summertime brings shorts and sunglasses; sandals and sangria; and beaches and backyard barbecues. Most importantly summer brings sunshine and good weather that present a perfect opportunity to embrace the great outdoors. Whether you’re hiking through lush forests, lounging by a serene lake, or simply taking a stroll through your neighborhood, spending time outdoors offers many health benefits for all of us. Being outdoors during the summer should become an important part of a your family health strategy^1-7.

Boosting Heart Health

Spending time outdoors is a natural and easy way to improve your heart health. Physical activities like walking, cycling, and swimming can help reduce the risk of cardiovascular disease by improving circulation and increasing heart strength. According to a study published in the Journal of the American Heart Association^1,2, regular exposure to green spaces is linked to lower incidences of heart disease. Being active outdoors encourages cardiovascular fitness, which is crucial for maintaining a healthy heart.

Lowering Blood Pressure

Research shows that spending time in nature can significantly reduce blood pressure. A study from Environmental Health and Preventive Medicine³ found that participants who took walks in the forest experienced lower blood pressure levels compared to those who walked in urban environments. The natural surroundings of Canada’s beautiful landscapes offer a peaceful environment that promotes relaxation and helps manage hypertension.

Nature’s Calming Effect

The calming effect of nature is well-documented. A study published in Frontiers in Psychology⁴ highlights that spending just 20 minutes in a park can significantly lower stress hormone levels. The sights and sounds of nature act as a form of therapy, reducing feelings of anxiety and enhancing mental well-being. We can all benefit from “less stress and more calm”⁷ in our lives.

Enhancing Mood

Sunlight increases the production of serotonin, a hormone that boosts mood and promotes feelings of happiness. Who wants to be cranky in summer? Being outdoors in the summer not only lifts your spirits but also helps regulate sleep patterns. This mood-enhancing effect can be felt almost immediately, making outdoor activities a quick and effective way to improve mental health.

Benefits for Chronic Conditions

For individuals with chronic disorders such as arthritis or diabetes, gentle outdoor activities can offer significant relief. According to a study in the Journal of Housing for the Elderly⁵, regular outdoor physical activities help manage symptoms and improve quality of life. Walking in fresh air can alleviate pain and improve mobility.

When will I feel better?

Almost immediately. The timeframe for experiencing positive health benefits varies among individuals. For heart health and blood pressure, noticeable improvements can occur after just a few weeks of regular outdoor activity. Stress reduction and mood enhancement can be felt immediately or within days, while managing chronic disorders may require consistent outdoor activity over several months to see significant results.

Health Benefits for All Ages

Men and Women: Regular outdoor activity helps reduce the risk of heart disease, improves mental health, and supports weight management.
Children: Outdoor play enhances physical development, boosts creativity, and improves concentration and social skills.

As the innovative group PaRx (https://www.parkprescriptions.ca/) writes, side effects of connecting with nature may include: 1. Living longer; 2. Increased energy; 3. Reduced Stress and Anxiety; 4. Better moods; 5. Pain reduction; 6. Improved heart health; and most importantly decreasing mindless scrolling on your device!

Incorporating outdoor activities into your family’s health care strategy is essential because it promotes a holistic approach to well-being. Aside from the physical, mental, and emotional benefits of spending time in nature, being outside provides great opportunities for connections with nature and one another. Whether you enjoy the outdoors individually or as part of a group you will see the natural benefits quickly.

Conclusion

The benefits of being outdoors during the summer months in Canada are vast and varied. From improving heart health and lowering blood pressure to reducing stress and managing chronic disorders, the great outdoors offers something for everyone. Making outdoor activities a family priority not only enhances individual health but also strengthens family bonds. So, this summer, embrace the natural beauty of Canada and make outdoor adventures a key component of your health care strategy. Your heart, mind, and family will thank you!

References

Twohig-Bennett, C., & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research, 166, 628-637.
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9-17.
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.02942/full
Sugiyana, Takemi and Thompson, Catherine Ward (2005), Environmental Support for Outdoor Activities and Older People’s Quality of Life, Journal of Housing for the Elderly, 19(3-4):167-185.
Hunter, R. F., Cleland, C., Cleary, A., Droomers, M., Wheeler, B. W., & Sinnett, D. (2019). Environmental, health, wellbeing, social and equity effects of urban green space interventions: A meta-narrative evidence synthesis. Environment International, 130, 104923.
https://www.heartandstroke.ca/articles/how-nature-improves-your-health?utm_medium=email&utm_source=HL_F24_HS_HSUMEM_HD_HTL_SE_NP_XX_01B_V01_EN&utm_campaign=Healthline_Summer